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Lentil recipes: from hearty salads to spiced bowls

Lentils are good for much more than soup. This collection includes hearty salads, spiced stews and roasted vegetables served with lentils, fresh sauces or something crunchy. Choose green or brown lentils when you want them to hold their shape, or red lentils for a softer, creamier texture. It’s easy to find a dish that suits the time you have and the flavours you’re craving.

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Roasted broccoli over green lentils with tahini-lemon sauce, mint and toasted sunflower seeds.

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Warm Syrian lentils with chard, garlic, olive oil and lemon in a shallow dish.Side dish
50 minutes

Syrian lentils with chard and garlic

Brown lentils and chard make a hearty, simple side dish with tender leaves, earthy flavors and a bright touch of lemon. Serve warm with grilled vegetables, meat or flatbread.

A platter of oval Syrian lentil kibbeh made with red lentils and bulgur, sprinkled with parsley.Side dish
50 minutes

Syrian Kibbet Adas with Bulgur and Cumin

This Syrian lentil kibbeh gets its texture from fine bulgur, with fried onion, cumin and lemon bringing savory, fresh flavors. Shape the mixture into small oval portions and serve at room temperature as mezze or a side dish.

Oblong Turkish lentil and bulgur balls with parsley and spring onion, served with lettuce leaves and lemon wedges.Lunch
50 minutes

Mercimek köftesi: Turkish lentil and bulgur balls

Soft red lentils and fine bulgur come together to make hearty, spiced köftes with lemon, parsley and pul biber. Serve them in crisp lettuce leaves for a fresh lunch you can eat with your hands.

Roasted pointed peppers stuffed with lentils, crumbled feta, mint and toasted walnuts.Main course
40 minutes

Roasted Pointed Peppers with Feta, Lentils and Mint

Sweet, gently roasted pointed peppers are the foundation of this main course. Warm lentils make it hearty, while feta, lemon and mint add salty, fresh notes; toasted walnuts bring a little crunch to every bite.

A bowl of rice, tender miso lentils, golden-brown oyster mushrooms, and crunchy chili crisp.Main course
55 minutes

Miso Lentils with Gochujang Mushrooms and Chili Crisp

Green lentils turn tender and savory with white miso and lemon. They’re topped with hearty pan-fried oyster mushrooms tossed with a little gochujang and a spoonful of crunchy chili crisp. Serve with rice for a satisfying meal with heat, tang, and texture.

Golden-brown lentil patties with lemon yogurt, mint and pickled red onion.Lunch
50 minutes

Lentil Patties with Fresh Herbs and Lemon Yogurt

These crisp-fried patties combine tender green lentils with parsley, cumin and lemon zest. Serve them with fresh yogurt, mint and quick-pickled red onion for a hearty lunch with plenty of contrast.

Roasted green cabbage with lentils, lemon yogurt, crispy onion, mint and chili oil on a plate.Main course
60 minutes

Cabbage Steaks with Lentils, Lemon Yogurt and Crispy Onion

Thick slices of green cabbage turn tender inside and deeply roasted at the edges in the oven. Warm lentils, fresh lemon yogurt, mint and crispy onion make this a satisfying main course with soft, fresh and crunchy elements.

Roasted peppers stuffed with green lentils, walnuts and parsley, served with lemon yogurt.Main course
60 minutes

Stuffed peppers with lentils, walnuts and herbed yogurt

Tender roasted peppers, a hearty filling of green lentils and walnuts, and fresh lemon yogurt: this vegetable-rich main course has both creaminess and bite. You can make the filling ahead; roast the peppers just before eating.

Golden-brown puff pastry topping a pie filled with green lentils, mushrooms and leek, served with a fresh green salad.Main course
75 minutes

Lentil Pie with Mushrooms and Mustard

Green lentils, golden-browned mushrooms and leek make a hearty filling with thyme, mustard and lemon. A crisp layer of puff pastry turns it into a complete meal; serve with a fresh green salad.

Greek lentil stew with golden-brown slices of loukaniko in a juicy tomato and bay leaf sauce.Main course
65 minutes

Greek Lentil Stew with Loukaniko

A juicy stew of green lentils, tomato and bay leaf gets extra depth from golden-brown Greek loukaniko. Red wine vinegar added at the end balances the savory flavors.

Fakes plaki with brown lentils in thickened tomato sauce, served in a shallow dish.Main course
85 minutes

Fakes plaki: Greek baked lentils

Brown lentils are first cooked with onion, garlic and bay leaves, then baked in tomato and olive oil. The result is fakes plaki, a hearty, concentrated casserole with tender lentils and a lightly thickened top.

Which lentils are right for your dish?

Green and brown lentils generally stay firm and keep their shape after cooking. That makes them a good choice for salads, lentil patties and dishes where they’re served alongside roasted vegetables. Simmer them gently and start tasting in good time: tender is good, but for a salad you don’t want mush. Cooking times vary by type and package, so start checking early. Green or Le Puy lentils are also a natural choice with roasted squash or aubergine, where their bite contrasts with the soft vegetables.

Red split lentils break down more quickly. Use them for a soft dal or a soup where the lentils thicken the broth, such as Turkish ezogelin soup with bulgur and rice. Canned or vacuum-packed lentils are handy when you just need to add them to a quick meal: rinse them and warm them gently. They’re less suitable for recipes where dried lentils absorb liquid as they cook or need to hold their shape.

Balance texture, acidity and sauce

Lentils have an earthy, mild flavour that pairs well with bold contrasts. Lemon juice, vinegar and tamarind add freshness; mustard and herbs give a dressing more punch. In the lentil salad with roasted beetroot, mustard-dill dressing adds a little sharpness, while yoghurt makes it creamy. Tahini works differently: with lemon and garlic, it makes a rich, fresh sauce that goes well with aubergine, cauliflower or crispy rice.

Think about texture, too. Roasted nuts, sunflower seeds, pomegranate seeds and crispy onions add bite to soft lentils and vegetables. Add these just before serving so they stay crunchy. Serve lukewarm lentil salads for lunch or as a side; pair a vegetable bowl with rice or bread to make it a meal. Yoghurt and pickled onion make a fresh contrast with the patties.

From Greek stew to Levantine rice dish

These recipes show different ways to cook lentils, without giving every dish the same flavour base. In Greek fakes, tomato, oregano and red wine vinegar make a savoury soup; fakes plaki is finished in the oven after the lentils have been parboiled. For fakorizo, the lentils and rice finish cooking in one pan. Mujaddara combines lentils and rice with slowly fried onions; there are regional variations, and here cumin and coriander provide the seasoning. Levantine inspiration also comes through in combinations such as lentils with tahini, herbs and pomegranate.

For something soup-like, try fakes, ezogelin soup or adas bi hamod with chard and lemon. For a meal with more contrast, try roasted vegetables with lentils and a sauce. Lentils usually simmer gently on the stove while the vegetables roast in the oven. Cook extra green or brown lentils for another salad or warm bowl; cool leftovers promptly, store them covered in the fridge and heat them thoroughly before eating.