Chickpeas do more than fill out a salad. In these recipes, they’re roasted until crispy, slowly simmered until tender, mashed into fritters, or paired with rice and vegetables. Choose something quick with pita and a fresh sauce, a meal-sized salad with pronounced acidity, or a pot that can gently simmer away. That way, you can find a preparation to suit the texture and flavour you’re craving in each dish.
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Main courseDeeply roasted broccoli, a creamy pepper and almond sauce, and crispy chickpeas come together in a hearty vegetable meal. Lemon keeps the romesco fresh; serve with bread or grains if you’d like something more filling.
Main courseDeeply roasted broccoli, tender bulgur and crunchy chickpeas come together in a hearty meal. Lemon tahini and parsley add freshness and creaminess without masking the roasted flavor.
Main courseJuicy salmon with spicy lemon butter, a fresh parsley and mint sauce, and roasted fennel with crispy chickpeas. A complete tray of soft, fresh and crunchy elements.
LunchThin, golden-brown chickpea flatbreads are the base for a fresh lunch with lemon yogurt, cucumber, parsley, mint and quick-pickled shallot. The edges turn lightly crisp while the middle stays tender.
Main courseThis Ligurian soup brings chickpeas, Swiss chard and tomatoes together in a hearty, savory broth. The chickpeas stay whole, and the chard softens without losing its earthy flavor. Serve with toasted bread to mop up the last spoonful of broth.
Main CourseCreamy orzo with fresh lemon, salty feta, and a generous amount of spinach. Crispy chickpeas add extra crunch to every bite.
Main courseRoasted tomatoes give this hearty chickpea stew a deep, slightly sweet flavor. Swiss chard and lemon keep it fresh; serve with bread or rice to soak up the sauce.
Side dishChickpeas with golden-brown edges, toasted cumin seeds and a fresh sauce of yogurt, parsley, mint and lemon. An easy dish to share, with a soft centre and a crisp outside.
LunchCoarsely mashed chickpeas with lemon, mustard and dill make a hearty topping for toasted sourdough bread. Celery and quick-pickled red onion add fresh, crunchy accents.
Main courseDeeply roasted broccoli, crunchy chickpeas and tender bulgur come together with a creamy tahini sauce that’s tangy and savory. A hearty vegetable dish with plenty of contrast, perfect as a main meal.
LunchThis Levantine pumpkin kibbeh has a soft outer layer made with pumpkin and fine bulgur, wrapped around a savory filling of Swiss chard, onion and chickpeas. Baking gives the outside golden-brown edges, while lemon yogurt adds freshness.