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Swiss Chard Rolls with Bulgur, Chickpeas and Tahini

Tender Swiss chard rolls filled with spiced bulgur and chickpeas simmer in tomato broth. A fresh tahini-lemon sauce and pomegranate make the dish creamy, tangy and juicy all at once.

65 minutes4 servings
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Swiss chard rolls filled with bulgur and chickpeas in tomato broth, with tahini sauce, herbs and pomegranate seeds.
ABOUT THIS RECIPE

A leaf that holds it all together

Stuffed vegetables come in many forms across the Levant; the filling, the wrapping and the cooking method vary from region to region and household to household. This recipe takes inspiration from that tradition, but it isn’t an attempt to recreate one regional classic. Here, Swiss chard serves as both the wrapper and an important part of the dish. The bulgur, chickpea and herb filling makes it a satisfying vegetarian main, while lemon and pomegranate keep everything light.

Swiss chard is generally available from spring through fall. Choose leaves large enough to fill and free from tears; smaller leaves can be overlapped. The stems are edible, but often firmer than the leaves. Finely chop them and let them simmer in the tomato sauce. That way, little goes to waste and they add a bit of bite. If Swiss chard is hard to find out of season, large cabbage leaves are a handy alternative. They may take a little longer to soften.

Fine bulgur quickly absorbs boiling water and stays light enough after soaking to mix with the chickpeas. Don’t use coarse bulgur without adjusting the method: it needs more liquid and time. There’s no need to pack the filling tightly. Bulgur expands a little more as it cooks, and a loose filling helps keep the rolls intact. Briefly blanching the leaves makes them pliable; they then gently simmer in tomato broth, which gives them flavor without making them fall apart. Keep the sauce at a gentle simmer, not a rolling boil.

Tahini can thicken when you add lemon juice. Then stir in cold water a little at a time until the sauce is smooth and spoonable. The exact amount depends on the tahini; stop when the sauce is thin enough to spoon over the rolls. If you can’t find pomegranate, extra lemon zest or a few finely chopped pieces of preserved lemon also make a fresh counterpoint, though they won’t have the juicy pop of the seeds. You can use cilantro instead of parsley; leave out the mint if you like.

Serve the rolls with the tomato sauce from the pan, tahini sauce and pomegranate seeds, with extra bread for mopping up the sauce if you like. A simple green salad goes well alongside, but there’s no need for rice or extra bulgur: the filling makes the dish quite substantial already. Cover and refrigerate leftovers within two hours, and use them within three to four days. Reheat the rolls with a little sauce in a pan until piping hot throughout; store the tahini sauce and pomegranate separately if you want to keep them fresh.

Stuffed Swiss chard rolls simmer seam-side down in a pan of tomato broth.
Stuffed Swiss chard rolls simmer seam-side down in a pan of tomato broth.
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Swiss Chard Rolls with Bulgur, Chickpeas and Tahini

Prep 30 minCooking 35 minTotal 65 min

Ingredients

4 servings
Quantities scale with servings; adjust cooking times as needed.

How to make it

  1. 1

    Put the bulgur in a bowl with the boiling water and ½ tsp salt. Cover and let stand for 12 minutes. Fluff with a fork.

  2. 2

    Cut the thick central rib out of the Swiss chard leaves. Finely chop the stems and set them aside. Blanch the leaves in a large pot of boiling water, about 30 seconds at a time, until pliable. Drain and gently pat dry.

  3. 3

    Mix the bulgur with the chickpeas, parsley, mint, lemon zest, cumin, pepper and half the olive oil. Taste and add salt if needed.

  4. 4

    Heat the remaining olive oil in a wide, roomy pan. Cook the onion and chopped Swiss chard stems for 4 minutes over medium-low heat. Add the diced tomatoes, vegetable broth and ½ tsp salt. Bring to a boil, then turn the heat down low.

  5. 5

    Place a Swiss chard leaf rib-side up. Spoon some filling onto the bottom, fold the sides over the filling and roll it up. Repeat with the remaining leaves. Place the rolls seam-side down in the tomato sauce.

  6. 6

    Cover the pan and gently simmer the rolls for 20–25 minutes, until the leaves are tender. Add a splash of water if the sauce reduces too much.

  7. 7

    To make the sauce, stir the tahini with the garlic and 2 tbsp lemon juice until smooth. Gradually whisk in 3–5 tbsp cold water until the sauce is smooth and pourable. Season with salt.

  8. 8

    Divide the rolls and tomato sauce among plates. Spoon the tahini sauce over them and finish with the pomegranate seeds.