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SIDE DISH · NOORS KITCHEN

Roasted fennel with lemon-caper sauce

Oven-roasted fennel wedges turn tender inside, with browned, lightly sweet edges. A bright sauce with lemon, capers and parsley, plus crunchy breadcrumbs, makes this a distinctive side dish.

50 minutes4 servings
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Roasted fennel wedges with lemon-caper sauce, parsley and crunchy breadcrumbs on a platter.
ABOUT THIS RECIPE

Tender fennel, bright sauce

Fennel has a pronounced anise flavor and a firm bite when raw. Roasting the bulbs in wedges makes the center tender and milder, while the cut sides caramelize. Those browned edges add a lightly sweet, roasted flavor that holds its own alongside lemon and capers. Choose firm, heavy bulbs without limp or brown spots. Small bulbs cook faster; with larger ones, you may need to cut them into slightly narrower wedges.

Leave some space between the wedges on the baking sheet. If they overlap, they’ll steam rather than roast. Place them cut-side down for more color, and turn them halfway through so both sides cook well. The fennel is ready when a knife slides easily through the thickest part. The cooking time depends on the size of the wedges and your oven, so check for tenderness rather than relying only on the clock.

The sauce balances the sweeter fennel with acidity and salt. Zest the lemon before juicing it, and use only the yellow part of the peel if possible; the white part can taste bitter. Capers vary in saltiness. Taste the sauce before adding extra salt, and briefly rinse very salty capers. Flat-leaf parsley adds a fresh, green flavor. If you don’t have any, finely chopped chives also work, though the flavor will be milder.

Coarse breadcrumbs provide a dry, crunchy contrast to the tender vegetable. Toast them separately in a frying pan: on the baking sheet they can burn faster than the fennel needs to roast. Use coarse breadcrumbs or crumble a slice of sturdy bread. For a gluten-free version, you can use gluten-free breadcrumbs. Sprinkle them over the dish just before serving so they stay crunchy.

Serve the fennel warm or at room temperature, for example alongside pan-fried fish, chicken or white beans. As part of a vegetarian meal, it goes well with bread, potatoes or a simple salad. You can roast the fennel ahead of time and gently reheat it later in an oven at 180 °C until heated through; add the sauce and breadcrumbs afterward. That way, the sauce stays fresh and the crumbs are less likely to lose their crunch.

Fennel wedges with browned cut sides on a baking sheet halfway through roasting.
Fennel wedges with browned cut sides on a baking sheet halfway through roasting.
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Roasted fennel with lemon-caper sauce

Prep 15 minCooking 35 minTotal 50 min

Ingredients

4 servings
Quantities scale with servings; adjust cooking times as needed.

How to make it

  1. 1

    Preheat the oven to 220 °C (200 °C fan). Line a baking sheet with parchment paper.

  2. 2

    Trim the stalks and a thin slice from the base of the fennel bulbs. Save the fronds for another dish if you like. Cut each bulb into 6 to 8 wedges, leaving a little of the core attached so the wedges hold together.

  3. 3

    Place the wedges cut-side down on the baking sheet. Toss them with 2 tablespoons of the olive oil, the salt and pepper. Roast for 30 to 35 minutes, turning them halfway through. They’re ready when tender with browned edges.

  4. 4

    Meanwhile, combine the lemon zest, lemon juice, chopped capers, parsley and remaining tablespoon of olive oil in a small bowl.

  5. 5

    Heat a dry frying pan over medium heat. Toast the breadcrumbs for 3 to 5 minutes, tossing regularly, until golden brown and crunchy. Transfer them to a plate straight away.

  6. 6

    Arrange the roasted fennel on a serving platter. Spoon the lemon-caper sauce over the top and sprinkle with the breadcrumbs just before serving.