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SIDE DISH · NOORS KITCHEN

Roasted Cauliflower with Pumpkin Seed Sauce and Lime

Oven-roasted cauliflower develops golden-brown edges and a tender center. A chunky sauce of pumpkin seeds, coriander and lime balances it with bright acidity and a nutty flavor.

45 minutes4 servings
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Golden-brown roasted cauliflower with a chunky green sauce made with pumpkin seeds, coriander and lime, on a serving platter.
ABOUT THIS RECIPE

Golden-brown edges, bright sauce

Cauliflower has a mild, slightly earthy flavor of its own. Roasting the florets at a high temperature gives it more depth: the protruding edges turn brown and firm up, while the center stays tender. Cut the florets to roughly the same size so they cook at the same time. Leave some space between them on the baking sheet; if they’re crowded, they’ll steam rather than roast. A large cauliflower may need two baking sheets.

The pumpkin seed sauce is deliberately chunky, not smooth like pesto. Pumpkin seeds add a nutty flavor and a little bite; coriander and lime keep everything fresh. Toast the seeds briefly in a dry frying pan and take them out as soon as they smell fragrant and begin to color. They can burn quickly, so keep an eye on them. Let them cool briefly before grinding or crushing them. A small food processor makes quick work of it, but a mortar and pestle works too: crush the seeds first, then stir in the rest.

Lime brightens the sauce and cuts through the roasted flavor. Zest the lime before juicing it, and add the juice gradually; limes vary in size and juiciness. The sauce should be thick enough to sit on the cauliflower, but a spoonful of water will make it easier to spread. Use the tender coriander stems too, if possible. They add flavor and can be finely chopped or ground.

Cauliflower is available year-round; the availability of seasonal Dutch cauliflower can vary by time of year and by store. Choose a firm head with compact florets and trim away any brown spots. No coriander on hand? Flat-leaf parsley gives a different, but equally fresh, herbal flavor. Pumpkin seeds can be replaced with sunflower seeds; the sauce will then be a little less distinctly nutty. Keep the rest simple so the lime, seeds and roasted cauliflower remain recognizable.

Serve this as a side dish with, for example, pan-fried fish, chicken or legumes, or alongside rice and a simple salad for a light meal. Spoon the sauce over the hot cauliflower just before serving so the edges don’t soften unnecessarily. Leftovers can be covered and stored in the refrigerator, then reheated thoroughly; keep the sauce separate if possible and add it after reheating. The cauliflower will lose some of its crisp edges in storage, but the bright sauce brings back the contrast.

Roasting cauliflower florets on a baking sheet until the edges turn golden brown.
Roasting cauliflower florets on a baking sheet until the edges turn golden brown.
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Roasted Cauliflower with Pumpkin Seed Sauce and Lime

Prep 15 minCooking 30 minTotal 45 min

Ingredients

4 servings
Quantities scale with servings; adjust cooking times as needed.

How to make it

  1. 1

    Preheat the oven to 220 °C (200 °C fan). Line a large baking sheet with parchment paper.

  2. 2

    Cut the cauliflower into evenly sized florets, about 4 cm across. Toss them on the baking sheet with 2 tablespoons olive oil, ½ teaspoon salt and a few grinds of black pepper. Spread the florets out with the cut sides facing down.

  3. 3

    Roast the cauliflower for 25–30 minutes, until the edges are deep golden brown and the center is tender. Turn the florets halfway through.

  4. 4

    Meanwhile, toast the pumpkin seeds in a dry frying pan over medium heat for 2–3 minutes, shaking the pan, until fragrant and lightly colored. Tip them out of the pan and let them cool.

  5. 5

    Coarsely chop the coriander. Grind or crush the pumpkin seeds with the coriander, lime zest, 2 tablespoons lime juice, garlic, 4 tablespoons olive oil, 2 tablespoons water and the remaining ¼ teaspoon salt to make a chunky green sauce. Add a little more water if needed.

  6. 6

    Arrange the roasted cauliflower on a serving platter and spoon the pumpkin seed sauce over it. Serve immediately.