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Quick Lentil Dal with Spinach

This lentil dal is on the table in about half an hour, with a simple base of onion, garlic and spices adding plenty of flavor. Everything for the dal cooks together in one pan; serve with rice if you like.

30 minutes4 servings
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Red lentil dal with spinach in a ceramic bowl, served with rice.
ABOUT THIS RECIPE

A One-Pot Meal for Chilly Evenings

When the evenings start to get a little cooler, a pot of tender red lentils and warming spices makes a lovely meal. The spinach goes in at the end to keep things fresh, while a squeeze of lemon brings everything into balance. Put the pot on the table with rice and let everyone help themselves.

Red lentils, tomatoes, coconut milk and spinach cooking together in a large pan.
Red lentils, tomatoes, coconut milk and spinach cooking together in a large pan.
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Quick Lentil Dal with Spinach

Prep 10 minCooking 20 minTotal 30 min

Ingredients

4 servings
Quantities scale with servings; adjust cooking times as needed.

How to make it

  1. 1

    Cook the rice according to the package instructions. Set aside with the lid on the pan.

  2. 2

    Peel and finely chop the onion. Peel and finely chop the garlic. Rinse the red lentils in a sieve under cold water until the water is mostly clear.

  3. 3

    Heat the oil in a large pan over medium-high heat. Cook the onion for 4 minutes, until it starts to soften. Add the garlic, cumin, coriander and turmeric and stir for 30 seconds.

  4. 4

    Add the rinsed lentils, diced tomatoes, coconut milk and vegetable stock to the pan. Stir well and bring to a boil.

  5. 5

    Turn the heat down low and simmer the dal uncovered for 15 to 18 minutes. Stir regularly, especially along the bottom of the pan, until the lentils are tender. Add a splash of water if the dal gets very thick sooner than expected.

  6. 6

    Stir in the spinach in batches until the leaves have wilted. Grate the zest of the half lemon over the pan and squeeze in the juice. Season with salt and black pepper.

  7. 7

    Spoon the dal into bowls and serve with the rice.